What can I expect from my free 15-minute consultation?
During the consultation, we will discuss:
Your reasons for seeking therapy
What are you looking for in a therapist and in treatment?
Ask questions that you may have about therapy or my approach
My/Your Availability
Frequency of Treatment
If we determine we are not a good fit, I will provide you with resources that might be better for your needs
What does the therapy process include?
In your first few sessions, we'll assess your therapy needs and goals. You'll discuss these goals with your therapist and explore how to achieve them, understanding the sources of your challenges and what sustains them. Therapy involves discussing life experiences that evoke strong emotions, aiming to process rather than remain stuck in these feelings. Reactions can vary; some might feel immediate relief, while others may initially feel worse. It's crucial to communicate your feelings during therapy, and adjustments may be made to the approach if necessary.
How often and how long are our therapy sessions?
At the beginning of therapy, it is typical for therapy sessions to be weekly. As you progress and learn more coping skills, the time between sessions tends to get longer, i.e. bi-weekly or monthly. The intake session is typically an 80-minute session and weekly sessions are either 60 minutes or 45 minutes depending on medical necessity. Your therapist will suggest the session length that works best with your needs and treatment type.
How much do you charge per session?
80-minute Initial Assessment $ 150.00
60-minute Psychotherapy Session $ 130.00
45-minute Psychotherapy Session $ 110.00
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