The holidays can feel heavy, overwhelming, and full of old patterns that pull us off center. In this week’s episode, I share how pottery, mindfulness, and simple creative practices can help you find peace again. If you’re navigating stress, expectations, or shame spirals this season, this gentle guide offers ways to breathe, reset, and reconnect.

Holiday overwhelm can sneak up fast. These three simple steps from faith based therapist Eleanor L Brown help you reduce stress, set gentle boundaries, and choose presence over perfection this season.

Ever feel like you’re walking on eggshells with a friend? This post explores what one sided friendships look like, how faith and boundaries can bring balance, and practical ways to heal emotional strain without losing your peace.

Confused about whether you need a therapist or a counselor? The truth is, these titles often overlap, and what matters most is finding the right fit for your healing journey. In this blog, I break down the differences, share how approaches like EMDR and inner child work help, and guide you toward making the best choice for your needs.

In this blog, Elly and Isa share three things you do not need to do while grieving. From the pressure to take care of others, to pretending you are fine, to following a strict timeline, these insights offer permission to grieve in your own way with authenticity and compassion.

Centering clay on the wheel teaches us more than technique—it invites us to slow down, build resilience, and heal from shame. Discover how the tactile joy of pottery mirrors your emotional and spiritual journey toward wholeness.

Discover how pottery has become more than a creative outlet—it’s a personal journey of resilience, self-compassion, and healing. Explore the lessons I’ve learned about shame, faith, and the transformative power of embracing imperfection at the pottery wheel.

Navigating grief during the holidays can feel overwhelming, but it doesn’t have to leave you feeling isolated or hopeless. In this blog, Eleanor L Brown shares six faith-based steps to honor your grief while finding hope and healing. From creating new traditions to setting healthy boundaries, discover practical ways to embrace both love and loss this season.

As the holidays approach, it’s time to reclaim joy and build traditions that truly reflect who we are today—not the patterns we were raised with or the expectations others have placed on us. By setting clear boundaries, focusing on what we can control, and embracing self-care, we can transform this season into one of meaning, peace, and healing. Whether honoring loved ones we’ve lost or creating new traditions with chosen family, we each hold the power to make this holiday one that aligns with our values, our peace, and our purpose.

The holidays can be both joyful and overwhelming. In this blog, we explore eight types of self-care—physical, emotional, spiritual, and more—to help you stay grounded and refreshed. Discover how to care for yourself this holiday season with practical tips, scripture, and a few laughs.

Shame is more than just a fleeting feeling—it's a powerful emotion that can deeply affect how we see ourselves and interact with the world. In our latest podcast episode, "Overcoming Shame: Steps to Heal and Thrive," we explore how shame differs from guilt, the common triggers that fuel it, and practical steps to break free from its grip. Whether you’re dealing with childhood trauma or everyday stressors, understanding and challenging shame is the first step toward healing and living a life of true freedom and empowerment.

Learn about the shame cycle and how it can affect mental health. This blog covers how shame can lead to unhealthy coping mechanisms and patterns in relationships. It also explores the roots of shame in childhood and provides an understanding of how shame is a normal human experience that can be broken. Discover how the cycle of shame can be recognized and skillfully shifted towards healthier coping mechanisms, leading to a more positive sense of self.