Online Grief Counseling
Grief is a human response to loss, not something you need to fix.
If you are grieving, nothing is wrong with you. Grief is a natural response to losing someone or something that mattered deeply. Anyone who has loved will grieve. What often makes grief harder is feeling pressured to move on, stay strong, or grieve the right way.
Online grief counseling offers a space where your loss can be honored without judgment or timelines. For many adults, online grief counseling provides support that feels accessible, private, and steady during an overwhelming season.
Is This You?
You may find yourself:
Feeling overwhelmed by waves of sadness that come and go
Missing someone or something so deeply it hurts to breathe at times
Feeling exhausted from trying to hold it together
Wondering why life feels unfamiliar now
Feeling alone in your grief, even around others
These experiences are common when life has been changed by loss.
Grief Is Not Something to Fix
Grief is not a mental health disorder. It is a normal part of life. Loss can come from the death of a loved one, changes in health, divorce, job loss, or the end of an important season.
Many people feel shame for how they are grieving. They may question themselves, compare their pain to others, or feel judged for not being further along. This self criticism can make grief feel heavier than it already is.
Therapy is not about fixing your grief. It is about giving your grief space to exist.
Grief Is Not Linear
You may have heard of the five stages of grief. While this model helped open conversations about loss, research and lived experience show that grief rarely follows a straight line.
Grief does not move neatly from one stage to the next. It comes in waves. Some days feel manageable. Others feel heavy again. Healing does not mean forgetting or moving on. It means learning how to live with what has changed.
Over time, many people begin to integrate their loss into their life story and make meaning in new ways, even while the grief remains. There is no timeline for this process and no correct way to grieve.
How Online Grief Counseling Can Support You
Online grief counseling offers support as you learn how to carry your loss in a way that feels sustainable. Through online grief counseling, many people find steadier footing as they navigate daily life after loss.
In our work together, we may:
Create space for your grief without pressure to feel better
Make sense of complicated emotions like anger, guilt, or regret
Address anxiety that often accompanies grief
Explore how your loss has changed your identity and daily life
Develop ways to stay connected to what matters while honoring what was lost
Grief counseling does not take the pain away, but it can help you feel less alone and more supported as you move forward. Over time, online grief counseling can help you build resilience as you learn to live with what has changed.
When Faith Does Not Make Grief Easier
For some, faith is a source of comfort. For others, grief has been met with well meaning words that unintentionally minimize pain. Phrases meant to encourage can sometimes leave people feeling unseen or spiritually pressured.
As a faith-based therapist, I have seen how grief can complicate faith just as much as faith can shape grief. If your faith feels confusing, distant, or heavy in this season, you are not alone.
Healing does not require ignoring your pain or rushing toward meaning. For those who desire it, grief counseling can hold both faith and grief with care and honesty.
This approach reflects my broader work where faith and emotional healing are held together in a thoughtful, compassionate way.
You Do Not Have to Grieve Alone
Reach out if your grief feels overwhelming, isolating, or if you feel stuck and unsure how to move forward.
Support does not mean you are weak. It means you are human.
Online Grief Counseling for Adults in Texas and Florida
I offer online grief counseling for adults in Texas and Florida. Sessions are private, secure, and designed to support you in your own space.
If you are navigating loss and want support that honors your experience without judgment or timelines, I invite you to schedule a free consultation today.
This is a simple first step to see if we are a good fit and to explore how grief counseling can support your healing.