Experiencing shame is a painful emotion that can leave us feeling unworthy, damaged, and disconnected from ourselves and others. Unlike guilt, which focuses on a specific behavior or event, shame can consume our whole self, making it difficult to shake off. Shame can stem from childhood experiences, such as being invalidated by caregivers, and can be exacerbated by trauma, neglect, or feeling like an outsider. When left unchecked, shame can lead to negative consequences, such as social withdrawal, addictions, depression, and risky behaviors. Understanding and addressing shame is an essential step toward healing and building self-worth.