Blogs Written by Author Eleanor L Brown, LPC

Start Your Healing Journey

Eleanor L. Brown, LPC and trauma therapist in Texas and Florida, smiling and wearing a hat in her signature brand colors—offering faith-based support and emotional healing.

Healing isn’t one-size-fits-all. Whether you’re carrying the weight of shame, longing for emotional peace, or craving a fresh start rooted in faith and creativity, this blog is here to meet you where you are.

As a licensed professional counselor in Central Texas, I write about real-life challenges like anxiety, trauma, grief, and identity wounds, offering compassionate insight and practical tools for the journey.

Not sure where to start? I get it. Searching for help can feel overwhelming, especially when you’re already carrying so much. That’s why I’ve organized the blog into three core paths to make your next step easier. Whether you're working through shame, onging for spiritual and creative renewal, or navigating anxiety, grief, or emotional overwhelm, my hope is that you’ll find the insight, faith, and encouragement you need to move from simply surviving to thriving.

Grab Our Better Way Guide Here!
  • Pensive woman representing clients seeking help for shame and identity wounds with a faith-based trauma therapist in Central Texas.

    Shame & Identity Healing

    Shame has a way of whispering lies about who you are and what you’re worth. These blog posts explore how shame shows up in our lives, how it disconnects us from our true identity, and what healing can look like.

    If you’ve ever felt stuck, small, or not enough, this space is for you.

    Explore Shame & Identity Posts
  • Faith-based therapist in Texas and Florida shaping clay on the pottery wheel, symbolizing the slow, intentional work of healing and restoration.

    Faith & Creative Restoration

    When words fall short, creativity and faith offer another way forward. These reflections blend personal stories, pottery metaphors, and spiritual insights to show how healing can be both soulful and expressive.

    Whether your faith feels strong, shaky, or somewhere in between, there’s room for you here.

    Explore Faith & Creativity Posts
  • Sunlight filtering through a resilient green plant, symbolizing growth, emotional healing, and the strength found in faith-based therapy.

    Emotional Healing & Resilience

    Life brings grief, anxiety, and moments of deep overwhelm, but it also offers opportunities for healing and strength.

    These posts offer tools and encouragement to help you regulate emotions, find peace in hard seasons, and build resilience for whatever comes next.

    Explore Emotional Healing Posts
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Shame Quiz by Eleanor Brown

Find Your Next Step: Take the Shame Quiz

Shame can quietly shape the way we think, feel, and relate to others. This quick, gentle quiz helps you identify where shame may show up and offers simple steps to start finding freedom. It’s a no-pressure way to understand your emotional patterns and begin breaking free from the shame cycle.

🚀 Start Your Healing Journey!