Centering clay on the wheel teaches us more than technique—it invites us to slow down, build resilience, and heal from shame. Discover how the tactile joy of pottery mirrors your emotional and spiritual journey toward wholeness.

Discover how pottery has become more than a creative outlet—it’s a personal journey of resilience, self-compassion, and healing. Explore the lessons I’ve learned about shame, faith, and the transformative power of embracing imperfection at the pottery wheel.

Shame is more than just a fleeting feeling—it's a powerful emotion that can deeply affect how we see ourselves and interact with the world. In our latest podcast episode, "Overcoming Shame: Steps to Heal and Thrive," we explore how shame differs from guilt, the common triggers that fuel it, and practical steps to break free from its grip. Whether you’re dealing with childhood trauma or everyday stressors, understanding and challenging shame is the first step toward healing and living a life of true freedom and empowerment.

Learn about the shame cycle and how it can affect mental health. This blog covers how shame can lead to unhealthy coping mechanisms and patterns in relationships. It also explores the roots of shame in childhood and provides an understanding of how shame is a normal human experience that can be broken. Discover how the cycle of shame can be recognized and skillfully shifted towards healthier coping mechanisms, leading to a more positive sense of self.

Finding My Voice: A Tale of Too Much? – Have you ever been told you’re too much? I have, and those messages followed me into adulthood.

Sometimes childhood abuse can make survivors feel like their experiences were "normal," but the truth is that abuse is never normal. Coping mechanisms like denial, dissociation, and minimizing the abuse can make it tough for survivors to acknowledge the true severity of what happened. Childhood trauma can have long-lasting effects into adulthood, affecting relationships, trust, and even physical health. But the road to recovery is possible with the right support and resources, including therapy and self-care practices. Join us on the road to healing and never give up on the journey to recovery.

Learn how to break free from the cycle of shame that can lead to depression, anxiety, and low self-esteem. Discover the six steps to overcoming shame, including acknowledging the problem, identifying the root, and seeking professional help. By learning to forgive yourself and developing self-compassion, you can treat yourself with the respect and kindness that you deserve. Work with a coach or mental health professional to understand your patterns and move forward towards a more authentic and fulfilling life. Don't let shame hold you back - take the first step towards healing today.

Learn about the shame cycle and how it can affect mental health. This blog covers how shame can lead to unhealthy coping mechanisms and patterns in relationships. It also explores the roots of shame in childhood and provides an understanding of how shame is a normal human experience that can be broken. Discover how the cycle of shame can be recognized and skillfully shifted towards healthier coping mechanisms, leading to a more positive sense of self.

Experiences of trauma leave many victims with feelings of shame, a voice in their head telling them they are unworthy, disgusting, terrible, or irredeemable. Shame thrives on secrecy and will do anything it can to stop its story from being shared. There are many theories or reasons why trauma and shame may be linked. Let’s consider a few of them and, as we consider them, challenge ourselves to see any personal shame for what it is and allow ourselves to begin the healing process.

Experiencing shame is a painful emotion that can leave us feeling unworthy, damaged, and disconnected from ourselves and others. Unlike guilt, which focuses on a specific behavior or event, shame can consume our whole self, making it difficult to shake off. Shame can stem from childhood experiences, such as being invalidated by caregivers, and can be exacerbated by trauma, neglect, or feeling like an outsider. When left unchecked, shame can lead to negative consequences, such as social withdrawal, addictions, depression, and risky behaviors. Understanding and addressing shame is an essential step toward healing and building self-worth.