From Surviving to Thriving: Overcoming Shame with Faith and Healing
A Guide to Healing with the BETTER Framework
Healing isn’t passive — it’s an act of courage, creativity, and grace. 🌿
This Shame Workbook is designed to gently walk you through exercises that help you overcome shame, break free from the shame cycle, and live from a place of truth and freedom.
Through reflection prompts, guided exercises, and faith-integrated encouragement, you'll learn how to:
🌀 Center yourself when shame tries to pull you off balance
👣 Shape new beliefs rooted in grace
👐 Open your heart to healing
🌱 Stretch toward the life you were created for
A Guide to Healing with the BETTER Framework
Healing isn’t passive — it’s an act of courage, creativity, and grace. 🌿
This Shame Workbook is designed to gently walk you through exercises that help you overcome shame, break free from the shame cycle, and live from a place of truth and freedom.
Through reflection prompts, guided exercises, and faith-integrated encouragement, you'll learn how to:
🌀 Center yourself when shame tries to pull you off balance
👣 Shape new beliefs rooted in grace
👐 Open your heart to healing
🌱 Stretch toward the life you were created for
A Guide to Healing with the BETTER Framework
Healing isn’t passive — it’s an act of courage, creativity, and grace. 🌿
This Shame Workbook is designed to gently walk you through exercises that help you overcome shame, break free from the shame cycle, and live from a place of truth and freedom.
Through reflection prompts, guided exercises, and faith-integrated encouragement, you'll learn how to:
🌀 Center yourself when shame tries to pull you off balance
👣 Shape new beliefs rooted in grace
👐 Open your heart to healing
🌱 Stretch toward the life you were created for