











From Surviving to Thriving: Overcoming Shame with Faith and Healing
Do you feel like you’ll never be good enough?
Shame is more than a feeling — it’s a cycle that traps you in lies about your worth. It distorts your identity and keeps you from living fully.
Healing isn’t passive — it’s an act of courage, creativity, and grace. 🌿 The Shame Workbook is a step-by-step guide to help you break the cycle of shame and embrace the truth of who you really are — created with purpose, loved, and worthy of healing.
Grounded in the BETTER Framework, this workbook gently walks you through exercises that help you overcome shame, break free from the shame cycle, and live from a place of truth and freedom.
Through reflection prompts, guided exercises, and faith-integrated encouragement, you'll learn how to:
🌀 Center yourself when shame tries to pull you off balance
👣 Shape new beliefs rooted in grace and truth
👐 Open your heart to healing
🌱 Stretch toward the life God created you for
This workbook is more than pages — it’s a companion on your journey from shame’s shadow into the light of wholeness and freedom.
Do you feel like you’ll never be good enough?
Shame is more than a feeling — it’s a cycle that traps you in lies about your worth. It distorts your identity and keeps you from living fully.
Healing isn’t passive — it’s an act of courage, creativity, and grace. 🌿 The Shame Workbook is a step-by-step guide to help you break the cycle of shame and embrace the truth of who you really are — created with purpose, loved, and worthy of healing.
Grounded in the BETTER Framework, this workbook gently walks you through exercises that help you overcome shame, break free from the shame cycle, and live from a place of truth and freedom.
Through reflection prompts, guided exercises, and faith-integrated encouragement, you'll learn how to:
🌀 Center yourself when shame tries to pull you off balance
👣 Shape new beliefs rooted in grace and truth
👐 Open your heart to healing
🌱 Stretch toward the life God created you for
This workbook is more than pages — it’s a companion on your journey from shame’s shadow into the light of wholeness and freedom.
Do you feel like you’ll never be good enough?
Shame is more than a feeling — it’s a cycle that traps you in lies about your worth. It distorts your identity and keeps you from living fully.
Healing isn’t passive — it’s an act of courage, creativity, and grace. 🌿 The Shame Workbook is a step-by-step guide to help you break the cycle of shame and embrace the truth of who you really are — created with purpose, loved, and worthy of healing.
Grounded in the BETTER Framework, this workbook gently walks you through exercises that help you overcome shame, break free from the shame cycle, and live from a place of truth and freedom.
Through reflection prompts, guided exercises, and faith-integrated encouragement, you'll learn how to:
🌀 Center yourself when shame tries to pull you off balance
👣 Shape new beliefs rooted in grace and truth
👐 Open your heart to healing
🌱 Stretch toward the life God created you for
This workbook is more than pages — it’s a companion on your journey from shame’s shadow into the light of wholeness and freedom.