Holiday overwhelm can sneak up fast. These three simple steps from faith based therapist Eleanor L Brown help you reduce stress, set gentle boundaries, and choose presence over perfection this season.

Ever feel like you’re walking on eggshells with a friend? This post explores what one sided friendships look like, how faith and boundaries can bring balance, and practical ways to heal emotional strain without losing your peace.

Confused about whether you need a therapist or a counselor? The truth is, these titles often overlap, and what matters most is finding the right fit for your healing journey. In this blog, I break down the differences, share how approaches like EMDR and inner child work help, and guide you toward making the best choice for your needs.

In this blog, Elly and Isa share three things you do not need to do while grieving. From the pressure to take care of others, to pretending you are fine, to following a strict timeline, these insights offer permission to grieve in your own way with authenticity and compassion.

Navigating grief during the holidays can feel overwhelming, but it doesn’t have to leave you feeling isolated or hopeless. In this blog, Eleanor L Brown shares six faith-based steps to honor your grief while finding hope and healing. From creating new traditions to setting healthy boundaries, discover practical ways to embrace both love and loss this season.

Embracing Resilience: A Trauma Therapist's Guide to New Beginnings

Start the New Year with a journey of healing and growth through 'Embracing and Building Resilience.' Learn to set compassionate goals and embrace mindfulness with practical exercises. Join us as we explore the path to emotional wellness and resilience, offering hope and guidance for anyone looking to enhance their mental health in the coming year.

Autumn Self Care: 7 Ways to Nurture Your Mind and Spirit
As the leaves change and the air turns crisp, the fall season invites us to slow down, reflect, and engage in self-care that nurtures not only our physical well-being but also our minds and spirits. In this blog post, we'll explore seven autumn self-care activities that offer a tranquil escape from daily stresses while fostering relaxation, inner reflection, and a deeper connection to the world around us.

Sometimes childhood abuse can make survivors feel like their experiences were "normal," but the truth is that abuse is never normal. Coping mechanisms like denial, dissociation, and minimizing the abuse can make it tough for survivors to acknowledge the true severity of what happened. Childhood trauma can have long-lasting effects into adulthood, affecting relationships, trust, and even physical health. But the road to recovery is possible with the right support and resources, including therapy and self-care practices. Join us on the road to healing and never give up on the journey to recovery.

Coping with overwhelming anxiety can feel impossible. It can affect one physically, emotionally, and mentally. Nine coping skills for anxiety are listed in this blog.

Learn how to break free from the cycle of shame that can lead to depression, anxiety, and low self-esteem. Discover the six steps to overcoming shame, including acknowledging the problem, identifying the root, and seeking professional help. By learning to forgive yourself and developing self-compassion, you can treat yourself with the respect and kindness that you deserve. Work with a coach or mental health professional to understand your patterns and move forward towards a more authentic and fulfilling life. Don't let shame hold you back - take the first step towards healing today.